Physical Exercise and Stress Release Class

Yoga offers change, which we need from time to time for self-reflection. It brings continued growth and self-awareness that helps in many ways. On the other hand, aerobic exercise improves the fitness of the heart and lungs.


We offer daily, monthly or yearly classes. Sign up now for recreation.

 

Yoga

Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga helps build strength, flexibility and confidence.

Mudra Meditation
Aerobics Class

Aerobics

There are so many benefits from this physical exercise. Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.